Snack Time!

I apologize for the break I took from blogging! I've recently been finishing my health coaching certification which took up more time than expected. So after much delay here are the snack ideas I promised in my last post!

It can be tricky coming up with quick and healthy snacks, but here are some ideas I've found over the years:



* apple with a raw nut butter pack (Artisana Brand or Justin's) OR

* gluten free crackers (Simple Mills) w/ nut butter

* RX bars

* oatmega bars

* grass fed meat sticks (Trader Joes) and string cheese

* salmon or tuna packs for hiking/on the go like this one

* organic berries

* hard-boiled eggs

* healthy trail mix like this one

The key is to try to combine protein with a little carb or fat...protein and fat will keep you satisfied! Always keep a water bottle or sparkling water with you to stay even more satisfied and hydrated.

Free Tip:  Try to eat four smaller meals a day. Eat like a queen for breakfast, king for lunch, and a pauper for dinner. Throw a snack in there if you get hungry between meals. The more well-balanced each meal is, the more satisfied you will be :)