It can be tricky coming up with quick and healthy snacks, but here are some ideas I've found over the years:
* apple with a raw nut butter pack (Artisana Brand or Justin's) OR
* gluten free crackers (Simple Mills) w/ nut butter
* RX bars
* oatmega bars
* grass fed meat sticks (Trader Joes) and string cheese
* salmon or tuna packs for hiking/on the go like this one
* organic berries
* hard-boiled eggs
* healthy trail mix like this one
The key is to try to combine protein with a little carb or fat...protein and fat will keep you satisfied! Always keep a water bottle or sparkling water with you to stay even more satisfied and hydrated.
Free Tip: Try to eat four smaller meals a day. Eat like a queen for breakfast, king for lunch, and a pauper for dinner. Throw a snack in there if you get hungry between meals. The more well-balanced each meal is, the more satisfied you will be :)
